Pulses – the dry, edible seeds of legumes such as lentils, beans, chickpeas, and peas have been part of traditional diets for centuries. Today, as people increasingly turn toward natural and plant-based nutrition, pulses are being recognized not just as everyday foods but as powerful tools for healing and disease prevention. Rich in protein, fiber,…
The Amazing Health Benefits of Fenugreek Seeds Fenugreek seeds, known as methi dana in Hindi, are small, golden-brown seeds that pack a powerful punch when it comes to health benefits. These humble seeds, commonly used in Indian kitchens, are not just a flavorful spice but also a natural remedy that has been valued for centuries…
1. Rajmachi Fort (Lonavala Region) Distance from Mumbai: ~95 kmDifficulty: Easy to ModerateAttractions: 2. Karnala Fort (Panvel) Distance from Mumbai: ~60 kmDifficulty: EasyLocated inside: Karnala Bird SanctuaryAttractions: 3. Lohagad Fort (Near Lonavala) Distance from Mumbai: ~100 kmDifficulty: Easy to ModerateAttractions: 4. Kalsubai Peak (Igatpuri/Nashik region) Distance from Mumbai: ~155 kmDifficulty: Moderate to DifficultAttractions: 5. Tikona…
Bharat Jain is widely known as India’s richest beggar, a title that has surprised and fascinated people across the country. While the word “beggar” often evokes images of poverty and homelessness, Bharat Jain’s story turns that stereotype on its head. Despite earning significantly more than the average salaried Indian, Jain continues to beg on the…
One of the most effective ways to manage sugar cravings is to stabilize blood sugar levels through balanced nutrition. When we consume sugary foods, our blood sugar spikes, followed by a crash that triggers further cravings. To avoid this cycle, meals should include a balance of protein, fiber, and healthy fats. These nutrients slow digestion,…
Understanding Uric Acid: Causes, Symptoms, and Natural Control Uric acid is a naturally occurring substance in the human body, formed during the breakdown of purines compounds found in certain foods and also produced by body cells. Under normal conditions, uric acid dissolves in the blood, is filtered through the kidneys, and is excreted in urine….
🏞️ 1. Munnar – Tea Gardens & Mountain Views 🚤 2. Alleppey (Alappuzha) – Backwater Cruises 🌴 3. Kumarakom – Bird Sanctuary & Lakeside Serenity 🏖️ 4. Varkala – Cliffside Beaches & Spiritual Retreats 🧘 5. Poovar – Wellness & Ayurveda 🐘 6. Thekkady – Wildlife & Spice Plantations 🏯 7. Kochi (Cochin) – Colonial…