Food that heals Inflammation

Inflammation is your body’s natural defense mechanism against injury, infection, and other harmful stimuli. It’s a complex biological response that aims to eliminate the cause of the injury, clear out damaged cells, and initiate tissue repair. How Inflammation Affects Your Body: When inflammation occurs, your body releases various chemicals and cells to the affected area….

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gut health and mental health connected

THE GUT AS THE SECOND BRAIN

The statement “gut health is the mental health” is an oversimplification, but it highlights a significant and increasingly understood connection between the two. It’s more accurate to say that gut health significantly influences mental health, and vice versa. This relationship is often referred to as the gut-brain axis. Here’s a breakdown of why this connection…

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